1) Power Clean + Clean waves20 min EMOMmin 0-4 build each minute5-9 start back at slightly above the previous starting weight and buildetc.
Make 10lb jumps every minuteExample 135,145,155,165,175 minutes 0-4145,155,165,175,185 minutes 5-9155,165,175,185,195 minutes 10-14
2) 5 sets:
2 Legless Rope Climbs (no feet up or down, you can go half way if you are more comfortable)
10 Ring Roll-outs directly into :30 plank hold
3) 4 Rounds
150m Farmers Carry (55/35)
25 Burpees
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