1) 10 min EMOM
2 Hang Cleans (around 80%)
2) Clean Pulls 5 x 4 (110%)
3) 20 min AMRAP
400m Run
3 Rope Climbs (2 or 1 RC, or 9 strict Chin-ups)
9 Deadlifts *
3 Front Squats *
*Barbell weight goes up each round
(165/115) (185/125) (205/135) (225/145) (255/165) (275/185)
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