Saturday 12/21

12 Days 2019

1 Bear Complex (115/75)
2 Muscle-ups
3 Sandbag (150/100)
4 OHS (115/75)
5 Burpees
6 Lunges (115/75) (3/3)
7 Pull-ups
8 Devils Press (35s/20s)
9 TTB
10 GI Janes
11 Hang Squat Cleans (115/75)
12(00)m Run (btm of Blvd) (OR row/bike)

Workout goes just like the song.

Do 1 Bear Complex. 2 Muscle-ups, 1 bear complex. 3,2,1 ....
You are done when you go 12,11,10...1.