Saturday 12/14

1) "JT" ish Not for time
21-15-9
Strict HSPU
Strict Ring Dips
Bench Press (body weight)

2) With a partner:
100 Squat Cleans
Start at 115/75
every 10 reps add 15/10lbs

3) 16 Min AMRAP
24GHDSU
8 DB Burpee Box Step-Overs (35s/20s)
2 Rope Climbs