12/16-12/20

1) Every 90s x 10
Snatch + Hang Snatch (drop) Snatch + Hang Snatch

2) Every 1:15 x 12
Power Clean + Front Squat + Jerk

3) Snatch DL 6 x 4 @ 120%

4) Clean Hi Pulls 8 x 2 @ 100%

5) Front Squat 10 x 2 Heavy

6) 10 rounds
1 minute to complete
15/10 Cal Bike + 4 Muscle-ups
1 min rest

7) 8 rounds
4 Sandbag Cleans (150/100)
20 GHDSU
12 Burpee Box Jump Overs (24/20)
rest 1 minute

8) 50 rounds
2 Strict C2B
2 Strict HSPU
1 Clean (75%)