2) 2 Power Snatch + 2 OHS x 6-8
3) 2 Hang Power Cleans + 3 Jerks x 6-8
4) Deadlift 2 x 5, 2 x 4, 2 x 3, 4 x 2
5) Back Squat 10 x 2 heavy
6) 16 min EMOM:
even: 20/14 Cal bike
Odd: 1 pegboard or 1 legless + 1 RC
7) 6 Rounds
2:30 minute window
18/15 Cal Row
15 Burpees over rower
-Max rep snatches remaining time
Round 1: 80%, Round 2: 75%, Round 3: 70%, Round 4: 65%, Round 5: 60%, Round 6: 55%
1:30 rest between rounds
8) 5 Rounds:
2 minutes for:
20 GHDSU
-Directly into 10-15 TTB unbroken
1 minute for max rep sandbag over the shoulder (150/100)
1 minute rest
No comments:
Post a Comment